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For instance, adding an extra serving of grilled chicken to a Power Menu Bowl tacks on about 14 grams of protein [5]

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doi: 10.1542/peds.2024-068119

Hansen MS, Se K, Christensen LL, et al

The opioid crisis: the war on drugs is over
This helps you feel full with less food, but it can also disrupt digestion and increase pressure in your upper abdomen, triggering indigestion