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doi:10.1007/s00403-021-02231-0

What about you, Steve

For cream-based dishes, choose tomato-based or broth-based alternatives: marinara instead of Alfredo, broth-based soups instead of cream soups, and vinaigrette dressings instead of creamy dressings

These enzymes play a role in converting arachidonic acid into compounds like prostaglandins, thromboxanes, and prostacyclins, which are responsible for signaling pain, causing inflammation, and regulating body temperature

The resistant starch and fiber components create satiety through physical mechanisms while feeding beneficial gut bacteria

This preserves your Basal Metabolic Rate and sets the stage for permanent maintenance