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Dietary modifications that may support metabolic health include: Including a source of protein at each meal, as protein can stimulate GLP-1 release Including dietary fibre , particularly soluble fibre from vegetables, legumes, oats, and wholegrains, which may promote GLP-1 secretion through fermentation by gut bacteria Eating regular, balanced meals that align with the NHS Eatwell Guide recommendations Limiting ultra-processed foods high in refined carbohydrates and unhealthy fats Considering fermented foods such as yoghurt, kefir, and sauerkraut, which may benefit overall gut health, though direct effects on GLP-1 require further research Lifestyle factors that support metabolic health include: Regular physical activity , with both aerobic exercise and resistance training showing benefits for glucose metabolism

The crude OR between the GLP1-RA exposed group and the reference group with diabetes was 1.37 (95% CI, 0.36 to 5.23), and the adjusted OR was 0.99 (95% CI, 0.22 to 4.42)

Los beneficios cardiovasculares y renales de estos frmacos tambin se estn demostrando en estudios de vida real104,105

Medications known as glucagon-like peptide-1 receptor (GLP-1) agonists continue to rise in popularity thanks to their ability to help manage blood sugar levels and reduce hunger and food intake, thus potentially supporting weight loss

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Recent data show that GLP-1 prescriptions for weight loss have surged, with usage increasing nearly 587 % between 2019 and 2024 , reflecting strong ongoing GLP-1 demand in the U.S