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RQ, respiratory quotient

It mimics the gut hormone GLP-1 to: slow stomach emptying (you feel full sooner) stimulate insulin release and suppress glucagon (better blood-sugar control) act on appetite centers in the brain (reduced cravings) Animal and early human studies suggest these mechanisms kick in below the 1 mg weekly dose, as discussed in Healthlines explainer on microdosing

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It makes the fatty acid content of hepatocytes rise, which promotes the increase in the synthesis of TGs in the hepatocytes, leading to the formation of MASLD (42)

Being active outdoors can improve both your mood and burn calories

If you are pregnant or suspect pregnancy GLP-1 medications are contraindicated during pregnancy