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At minimum, two to three strength training sessions per week help preserve the lean mass that all three interventions, keto, fasting, and GLP-1, could otherwise erode

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Less common but more serious side effects include pancreatitis, gastroparesis, and bowel obstruction

Glucagon-like peptide-1 receptor agonists, otherwise known as GLP-1s, have surged in popularity for their ability to mimic natural hormones that regulate blood sugar, reduce appetite and slow digestion

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