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Diab Care 37 , 21492158 (2014)
Reduced appetite may lead to lower fluid intake, so staying hydrated is important to avoid unnecessary discomfort during your weight loss journey
Focus on gentle, easily digestible proteins and simple carbs
Cold or mild foods may feel more comfortable, while reducing greasy or acidic items can help minimise taste changes linked to digestion
Choose bland, easy-to-digest foods
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