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Highest dose (36 mg) : Average 10.5% weight loss (22.9 lbs) vs

They also act on receptors in the brain's appetite regulation centres, particularly in the hypothalamus, leading to decreased food intake and subsequent weight loss

Although the American Diabetes Association recommends metformin treatment as a first-line therapy, metformin treatment alone is insufficient to achieve target blood glucose level in most patients1)

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Build practical routines: three to five sessions per week, mixing aerobic and resistance work at moderate intensity, and include daily short walks to limit prolonged sitting

Make sure to drink water consistently throughout the day, and consider adding no-sugar electrolyte drinks or powders to replenish essential minerals