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4) Common healthy traps swaps fruit drinks/iced teas/energy drinks water, sparkling water, unsweetened tea/coffee granola/cereal bars plain yogurt + fruit, nuts, or a simple sandwich flavored yogurt plain + fruit/cinnamon fit cookies/protein snacks eggs, dairy, nuts, beans, minimally processed proteins #publichealth #healtheducation #healthpromotion #preventivehealth #evidencebased #healthliteracy #nutrition #labelreading #ultraprocessedfoods #addedsugar #wholefoods #realfood #metabolichealth #cardiometabolichealth #lifestylemedicine #hearthealth #diabetesprevention #communityhealth To view or add a comment, sign in NEW U.S

With immediate-release Adderall, effects come on strong and last a few hours

will be using GLP-1s (representing sales north of $100 billion)

The most frequently prescribed options in the medical industry are semaglutide (the active compound found in Wegovy and Ozempic) and tirzepatide (the active compound in Zepbound and Mounjaro)

The adjusted mean change from baseline in body weight was -0.3 kg in patients receiving sitagliptin with metformin immediate-release and insulin and -0.2 kg in patients receiving placebo with metformin immediate-release and insulin

Glucagon Like Peptide-1 Receptor Agonists for Sarcopenia and Muscle Wasting Disorders: A Systematic Review of Efficacy and Mechanisms