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they produce substantial weight loss, reduce cardiovascular events, protect kidneys, and improve fatty liver disease

doi: 10.1186/s12920-018-0379-1

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On a GLP-1, they can be a primary trigger for nausea and indigestion

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[15] It is worth noting that the UK Reference Nutrient Intake (RNI) for protein set at 0.75 g per kg of body weight per day for healthy adults represents the minimum required to prevent deficiency in the general population, not an optimal target for individuals actively losing weight on a medication such as semaglutide