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Learn which foods boost GLP-1 production, how meal timing affects hormone levels, and when to consider medical treatment options for optimal metabolic health.

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Glucagon-like peptide 1 (GLP-1) is a cleavage product of the pre-proglucagon gene which is expressed in the -cells of the pancreas, the L-cells of the intestine, and neurons located in the caudal brainstem and hypothalamus

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