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Resistance trainingalongside GLP-1 RAs will be very important

The SURMOUNT clinical trials demonstrated that participants on tirzepatide lost an average of 22% of their body weight over 68 weeks, with early responders seeing initial results much sooner

Exercise : Regular physical activity supports weight loss and helps maintain muscle mass, which is critical for a healthy metabolism

Higher maintenance doses (2.4 mg or equivalent) typically produce more pronounced side effects and slower resolution than lower doses

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