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Liquid carbohydrate sources (dextrose, maltodextrin) consumed 90120 minutes pre-workout align substrate availability with delayed gastric transit, preserving performance better than solid-food pre-workout meals
Jessie Holtzman (House Faculty in CardioNerds Academy and cardiology fellow at UCSF), and Dr
You will meet with Dr
These findings are particularly relevant for individuals with type 2 diabetes, especially those who are overweight or obese, where glycemic control is often more challenging
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