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Your genetics also play a role: variants in the GLP1R and GIPR genes influence how quickly and intensely your appetite returns, which is why personalized monitoring matters

Protein-rich foods (lean meats, fish, eggs, legumes), high-fibre foods (oats, beans, vegetables, fruits), healthy fats (oily fish, avocados, nuts, olive oil), and fermented foods (yoghurt, kefir, sauerkraut) naturally stimulate GLP-1 production

Nature 544 , 185190 (2017)

Talking to your doctor about any changes you notice in your skin is important

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Professional support provides biological tools that reduce the mental burden of maintaining appearances by making results feel achievable