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Just try to keep per-meal doses at 15-30 g to trigger muscle protein synthesis
I hope we can share with you some more specifics in the future
doi: 10.1097/MED.0b013e3282f43a73 89 MaceOJTehanBMarshallF
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Target at least 150 minutes of moderate aerobic exercise weekly, such as brisk walking, swimming, or cycling
But healthy weight loss isnt just about the number on the scale its about losing fat while protecting your muscles and keeping your natural, healthy shape
