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Here are some practical approaches: Gradual Dose Escalation: Starting with a lower dose and gradually increasing can help mitigate side effects

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Vaccaro O, Lucisano G, Masulli M, Bonora E, Del Prato S, Rivellese AA, Giorda CB, Mocarelli P, Squatrito S, Maggioni AP, Riccardi G, Nicolucci A, TOSCA.IT Investigators

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Side effects included nausea (44%), vomiting (24%), diarrhea (30%), constipation (24%), abdominal pain (20%), headache (14%), fatigue (11%), dizziness (8%), abdominal distension (7%), and belching (7%)

If youve spent any time on social media lately, youve probably noticed spammy-looking supplement ads specifically targeting women in perimenopause and menopause