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Probiotic support : Some evidence suggests that probiotics might help restore healthy microbial balance, though evidence is limited and inconsistent

Miyawaki K, Yamada Y, Ban N, et al

Research has examined its effects on adipose tissue lipolysis, energy expenditure, hepatic lipid metabolism, and markers of cardiovascular risk, as well as NASH and type 2 diabetes models

In some people, clinically significant weight loss also provides benefits like improved mobility and less joint pain

Aroda VR, Faurby M, Lophaven S, et al

The constipation effect is dose-dependent, meaning it often improves as your body becomes tolerant over weeks to months