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Body Composition Watch your ratio of fat to muscle change, even when your weight doesn't

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Missouri Medicine, 115(4), 380387

Excess alcohol: Alcohol can lower blood sugar, which can lead to hypoglycaemia, and may worsen nausea, heartburn, and other side effects, so enjoy it in moderation

You can also follow one of my lymphatic drainage massage guides: Modified Lymphatic Drainage Diagram for Moderate to Severe Lymphedema in the Left Leg Digital Modified Lymphatic Drainage Diagram for Moderate to Severe Lymphedema in the Right Leg Digital 4