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They are not inherently bad foods, and most are nutritionally valuable

Healthy Fats: Fueling Your Body for Energy and Wellness Healthy fats are an important part of any nourishing GLP-1 meal plan and support nutrient absorption, slow digestion and maintain steady energy levels throughout the day

You might have a question: Cant I just add fiber from a fiber supplement? While there are beneficial fiber supplements, like psyllium husk, for example, when it comes to boosting GLP-1, added fiber doesnt work as well as eating the whole food