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The researchers added that 72% of participants in the treatment groups achieved at least a 5% weight reduction with an average of 10.5% at 26 weeks

Obes Res (1998) 6(Suppl 2):51S209S

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Narula said the good news is that GLP-1 medications have been successfully shown to help people lose some weight overall

While the types and amounts of nutrients you need from a multi depend on what you're already getting in your diet, a general rule of thumb is to look for one that covers most of your essential vitamin and mineral needs