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To achieve success, youll need more than the right doseits all about creating a sustainable foundation for lasting results

While research is still emerging, my own bloodwork has made me optimistic that Yes, GLP1s are for cholesterol and yes, GLP1s are for prediabetes

A 2023 analysis of 340 patients using semaglutide with 16:8 fasting (16-hour fast, 8-hour eating window) found that medication users achieved their fasting goals on 2.3 days per week more consistently than fasting-only controls

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While diet and exercise have always been instrumental in shedding pounds, we now understand that weight loss is more than just calorie countingits about metabolism, hormones, cravings, and overall health