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[DOI] [PubMed] [Google Scholar] 22.Fernandes B.S., Salagre E., Enduru N., Grande I., Vieta E., Zhao Z

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Start meals with protein before adding sides Choose lower-volume options when you want something lighter Repeat a small set of reliable foods to reduce decision fatigue Sample daily rhythm during weeks 24 This is a flexible structure (not a rulebook)

Patients should report any new symptoms, including severe persistent abdominal pain (pancreatitis concern), right upper quadrant pain/fever (gallbladder disease), or persistent vomiting/dehydration

Prevalence of diabetes by race and ethnicity in the United States 2011-2016