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THE COMPLETE GLP-1 DIET COOKBOOK: 60-Day GLP-1 Nutrition Plan Quick Recipes to Manage Nausea and Inappetence, Conquer Cravings, and Protect Muscle While Losing Weight

This is why anyone considering, using or prescribing GLP-1 medication should pair it with: Progressive resistance training (Jensen 2024) High-quality protein at each meal (Phillips & Paddon-Jones 2023) Lower-glycaemic, minimally processed foods (Ludwig & Ebbeling 2022) Adequate sleep and stress management (Walker 2020) These behaviours protect muscle, bone, metabolic rate and long-term health things the medication cannot do on its own