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While generally safe for healthy individuals, probiotics can cause bloating, gas, and gastrointestinal discomfort

What are the most common side effects during the first 24 to 48 hours

Protecting the muscle you have is a major win during weight loss and will serve your metabolic health for decades

Timing strategy: Sip water throughout the day rather than gulping large amounts at once

Then well sit down and talkabout your lifestyle, challenges, past weight loss attempts, and goals for the future

Always start by establishing baseline fertility status, metabolic profile, and pregnancy testing prior to initiating treatment