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The BMJ
Unlike raw or heavily processed foods that can cause discomfort, roasted vegetables are easy to digest and won't overwhelm your reduced stomach capacity
Psyllium husk has become popular thanks to a wave of social media influencers and wellness personalities touting its ability to suppress appetite, regulate digestion and even mimic the effects of more costly medications, says Lena Beal, spokesperson for the Academy of Nutrition and Dietetics
