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Eat small amounts every 2-3 hours rather than regular-sized meals

Aim for a urine output of about 2.5 liters a day (pale-straw urine)

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Weight redistribution during perimenopause tends toward visceral fat, which increases inflammation and insulin resistance

These medications belong to a class of glucagon-like peptide-1 (GLP-1) receptor agonists and are marketed under brand names such as Ozempic, Wegovy, Victoza, and Saxenda

Weight loss has long been known to enhance overall health and reduce the risk of everything from certain cancers to diabetes and cardiovascular problems