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This is why anyone considering, using or prescribing GLP-1 medication should pair it with: Progressive resistance training (Jensen 2024) High-quality protein at each meal (Phillips & Paddon-Jones 2023) Lower-glycaemic, minimally processed foods (Ludwig & Ebbeling 2022) Adequate sleep and stress management (Walker 2020) These behaviours protect muscle, bone, metabolic rate and long-term health things the medication cannot do on its own

Healthcare company Ro just launched a GLP-1 supply tracker

These are our editors' picks for supplements with quality, tested ingredients to help support your overall wellness while taking GLP-1 medications.

Save this #GLP1 checklist before your scope

Discover how GLP-1 receptor agonists affect lipid profiles, who may benefit from modest cholesterol improvements, and how these medications compare with statins and other lipid-lowering treatments in UK clinical practice.

GLP-1RAs show modest SBP reductions (1.85.1 mmHg) and minimal DBP effects (~0.5 mmHg), though tirzepatide shows greater efficacy (~10.6 mmHg) in select populations