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Foundation Walking the easiest place to start Track walks, steps, or minutes outside Even short walks after meals can help with energy, digestion, and routine Walking after meals is also one of the easier habits to add when energy is low Strength & lean mass Resistance training one of the best tools for protecting lean mass Resistance training is one of the highest-leverage habits to track during GLP-1 weight loss because it helps signal your body to preserve strength and lean tissue while weight changes

doi: 10.1007/s11695-020-05037-7 [DOI] [PubMed] [Google Scholar] 22.Wilson R, Aminian A, Tahrani AA

PMID: 27194565

[DOI] [PubMed] [Google Scholar] 605.Dunning B.E., Foley J.E., Ahren B

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The success of GLP-1 weight loss drugs has reshaped the pharmaceutical landscape and created one of the fastest-growing segments in global pharma