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We monitor your progress, manage side effects, and adjust dosages to ensure you are losing weight safely and effectively

These medicines can make you drowsy, making it unsafe for you to drive

Postgrad Med J

We have some who have gotten to a maintenance dose and use it less frequently, but have incorporated some lifestyle changes and have been able to keep the weight off, said Dr

That same 200-pound person could potentially lose 30-50 pounds over the same timeframe

Consider the following gut-friendly sources: Fruits, such as prunes, apples (with skin), and berries Legumes, such as lentils, chickpeas, and black beans Chia seeds and flaxseeds Nuts, such as almonds, peanuts, and pecans Vegetables high in insoluble fiber, such as spinach, broccoli, carrots, and artichokes Whole-grain bread and pasta Be sure to increase fiber gradually to reduce the risk of gas or bloating