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Hormonal Balance Support May reduce androgen excess in PCOS and improve insulin signaling
The natural sugar content in watermelon consists primarily of fructose, glucose, and sucrose, totalling approximately 6g per 100g
Instead, firmer conclusions can be drawn only after something has been studied across a broader swathe of the population
doi:10.4239/wjd.v5.i2.146 105
Reduce fruit to 1/3 cup maximum
So, keeping an eye on both is key to protecting your heart
