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Basic Paleo will get you most of the way there: it already excludes most refined carbs, and theres already a focus on stress management, quality sleep, and some kind of physical activity

Less ideal for GLP-1 users because of the reduced gastric acid environment

[DOI] [PMC free article] [PubMed] [Google Scholar] 8.Garca-Prez L.E., Alvarez M., Dilla T., Gil-Guilln V., Orozco-Beltrn D

If you have thyroid nodules, discuss the findings with your endocrinologist before proceeding

Though its a good idea to pull back on sugars and refined carbs, your diet doesnt need to be restrictive

Lipoprotein effects of incretin analogs and dipeptidyl peptidase 4 inhibitors