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Greferath U, Grnert U, Mller F, Wssle H

Hydration Drink water consistently throughout the day Increase fluids during hot weather or illness Consider electrolyte-containing beverages if advised by a healthcare professional Regular, Balanced Meals Avoid skipping meals, even if your appetite is low Include complex carbohydrates, protein, and healthy fats Eat smaller, more frequent meals if large meals are unappealing Monitor Blood Sugar For people with diabetes, regular blood glucose monitoring can help identify whether headaches are related to low or rapidly changing sugar levels
10 GLP-1 receptor agonists (GLP-1RAs), or incretin mimetics, are currently among the most promising drugs for adjusting metabolic function, playing significant roles in the management of T2DM, and some have been approved for obesity management

Arch Intern Med 2012;172(17):12851295

If youre in Carlsbad and an adult meeting the BMI criteria (30 or above, or 27 with conditions like hypertension or high cholesterol), you might be a great fit for weight loss therapies

The truth, as usual, is somewhere in the middle
