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10.3390/jcm12010145 8 HeL.LiQ.YangY.LiJ.LuoW.HuangY.et al (2024)

The enzyme aromatase, present in fat cells, converts androgens to oestrogensa process that becomes increasingly important after menopause when ovarian oestrogen production declines

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Focus on showing up, hitting the strength work even if lighter than usual, and getting your protein intake locked in

9 Key effects relevant to eating patterns include: Slowing Stomach Emptying: One of the most significant actions is delaying the rate at which food leaves the stomach (gastric emptying)