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If youve been searching for the best weight loss program or a local weight loss program near you, New Health Kansas is here to help

The starting dose of 0.25 mg is intentionally low, meant to let your body adjust to the medication before the dose gradually increases over the following months

it may help lower blood pressure indirectly by improving metabolic health

"Berberine may help reduce body weight modestly (about two to four pounds over several weeks) and lower HbA1c levels, but it lacks the robust, consistent results seen with GLP-1 medications like Ozempic, which can produce 15 to 20 percent body weight reductions in clinical trials." Diana Mesa, RDN, LDN, CDCES, founder of En La Mesa Nutrition, agrees, adding that "Berberine does have some similarities [to GLP-1 RA medications] in that it can trigger the pancreas to release insulin and helps make cells more sensitive to the effect of insulin, which is a characteristic similar to what Metformin [another prescription medication prescribed to treat type 2 diabetes and other off-label conditions] does." Still, she notes that it's unclear whether or not Berberine has any appetite-suppressing effects like Ozempic and similar medications

In terms of exercise, aim for at least 150 minutes of moderate-intensity activity per week, such as brisk walking, cycling, or swimming

If a patient is interested in starting a GLP-1, health care professionals should follow the patients lead, ask them what they know about the medication and provide evidence-based information on the therapy, Ihlenfeld said