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Xu F, Li Z, Zheng X, Liu H, Liang H, Xu H, et al
Journal of Diabetes Investigation

The major clinical guidelines from the PROT-AGE Study Group and the European Society for Clinical Nutrition and Metabolism (ESPEN) recommend 1.01.2 grams of protein per kilogram of body weight per day, for healthy older adults, with **1.21.6 g/kg** for those exercising regularly or managing significant weight loss or chronic illness. A woman on a GLP-1 who is also doing resistance training falls squarely in the higher range

And GLP-1 overdoses have spiked dramatically in the U.S., with a 1,500% increase in calls to poison control centers nationwide just since 2019

10.2196/58680 JMIR Diabetes
A.GarciaS.DuchampC.et al (2014)
