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Diet and exercise Combining a balanced diet with regular exercise can help promote weight loss and blood sugar control

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Hyaluronic acid fillers are commonly used, but the best choice depends on your individual needs

Establish a bedtime routine and create a rest-friendly environment that can improve sleep quality

If you are in a maintenance phase with minimal GI symptoms and wish to consume alcohol occasionally, discuss specific amounts, timing relative to injections, and hydration strategies with your provider in advance