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Its also important to understand that if you are in a calorie deficit, your expectations around progress should shift slightly

[DOI] [PMC free article] [PubMed] 35.Jennifer P., Patrick C., Danny I., Ronald T., Jennifer D., Anders W., Rahul K., Lorenzo O., Firas B., Vahagn A., et al

If you experience diarrhea, its important to stay hydrated

Despite its potential, curcumins clinical applications are limited by poor water solubility, rapid metabolism, and low systemic bioavailability (Anand et al., 2007)

Creatine supplementation alongside tirzepatide can also help with muscle function and may complement electrolyte supplementation

Because MTC remains extremely rare, detecting small risk changes can be challenging
