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Increase protein target to 2.0 grams per kg bodyweight

Alcohol provides empty calories, impairs judgment around food choices, disrupts sleep quality, stresses the liver (which is already working hard during rapid weight loss), and can worsen GLP-1 side effects

defines the first week of taking Mounjaro as hell, as there was much nausea and vomiting

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#teamcarbs Back in the day it would not be unusual for me to order a whole sandwich of some sort that definitely had bacon and/or avocado and a super rich soup with the baguette AND a chocolate chip cookie

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