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Patients taking antispasmodics (dicyclomine, hyoscyamine), fiber supplements, or gut-directed therapies should maintain these unless side effects become problematic

Low caffeine or stimulant-free: Given that GLP-1 medications can already alter appetite and energy levels, excessive stimulants may worsen palpitations or dehydration

If you also have Ozempic diarrhea, eating a bland diet, such as bananas, rice, applesauce, and toast (BRAT diet) can help

These agents also help keep your energy up, making it easier to manage your weight

They stimulate the release of insulin from the pancreas and reduce the production of glucagon, helping to normalize postprandial glucose levels [38], [39]