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Increasing water intake by 2030% above baseline is often the first step most GLP-1 patients skip, yet hydration prevents much of the constipation and nausea associated with early treatment

While most people dont think twice about it, some may notice an odd side effect afterwards a metallic taste in the mouth

A healthcare provider or registered dietitian can help you determine the right target for your specific situation

Participants on semaglutide 2.4mg weekly lost an average of 14.9% of body weight at 68 weeks, versus 2.4% in the placebo group

If you have existing kidney problems, adding magnesium supplements could put additional strain on your kidneys

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