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Do not pursue combination therapy if you have hypertension requiring medication, coronary disease, arrhythmia, anxiety disorders, or are taking stimulant medications, certain antidepressants (SNRIs), or decongestants

Comprehensive, ongoing monitoring by a qualified provider is essential to track kidney function, metabolic markers, and overall systemic tolerance
Snack: Handful of almonds (7g fat, 3g fiber)beats a cookie crash any day

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Increased visceral fat in menopause Women in perimenopause are more likely to experience an increase in visceral fat, which climbs from 5 to 8 percent of womens total body fat before menopause to 15 to 20 percent after
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