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Dietary Vitamin D comes mainly from oily fish, eggs, and fortified foods all of which tend to be eaten in smaller quantities on a reduced-calorie diet
Tirzepatide most recently came off the shortage list in December 2024, while semaglutide was removed in February 2025
who found that no statistically significant difference between the two groups
For example, an over-the-counter laxative like MiraLAX can help with constipation, Levy says
That is a meaningful positive signal
Increase fiber gradually through vegetables, whole grains, and legumes rather than supplements alone, which sometimes worsen bloating
