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This gap highlights the clinical need for targeted nutritional counseling and, when necessary, supplementation

The consistency advantage of routine Behavioral science shows that actions tied to existing routines have higher adherence rates

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To further explore the viability of this intervention to manage blood glucose, we aimed to test the hypothesis that pre-meal KM ingestion consistently reduces postprandial glucose concentrations in individuals with type 2 diabetes over consecutive meals, and explore secondary outcomes characterising the associated insulin response

Addressing stress through sleep optimization, exercise, relaxation practices, and workload management supports medication effectiveness

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