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Sources: Allie Seminer, MSc
Each meal needs roughly 2.5 to 3 grams of leucine, which translates to approximately 30 grams of high-quality animal protein or 35 to 40 grams of plant protein
GLP-1 helps regulate appetite
doi: 10.1124/jpet.115.225508 [DOI] [PubMed] [Google Scholar] 109
Consider how to track clinical outcomes such as HbA1c or BMI improvement
4 , e00234 (2021)
