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Eating high-protein foods (in combination with strength training) can help

Drinking plenty of water, eating smaller meals, and avoiding heavy or greasy foods can help reduce digestive discomfort during the initial phase of treatment

Studied doses typically range from 900 to 1,500 mg daily, divided into two or three doses to minimize gastrointestinal side effects, though it's important to note that berberine has poor and variable oral bioavailability

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