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But if its closer than 48 hours, skip it and continue as planned the following week

It is a support space for people who want organization, accountability, and connection without shame

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Staying well-hydrated, eating smaller frequent meals, and taking the injectable form (which provides more stable blood levels) can minimize these effects

A meta-analysis of dietary interventions shows high-protein intake (1.21.6 g/kg body weight) and soluble fiber (25 g/day) consistently increase fasting and postprandial GLP-1 levels

This rebound doesnt mean the medication didnt workit simply shows that keeping weight off long term requires ongoing effort
