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These changes make what , when , and how individuals eat even more critical than before

These doses are typically lower than traditional treatment regimens, potentially ranging from 0.25mg to 0.5mg weekly, aiming for sustained benefits with minimal side effects

Chronic poor sleep (less than 7-8 hours per night for most adults) and high stress levels can increase the production of the stress hormone cortisol

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STEP 8 Investigators

This work was partially supported by National Natural Science Foundation of China 81872915 (M.-W.W.), 82073904 (M.-W.W.), 32071203 (L.H.Z), 81922071 (Y.Z.), 81773792 (D.Y.), 81973373 (D.Y.) and 21704064 (Q.T.Z.)