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That said, theres nothing wrong with having a small protein-rich snack if you know you'll be going a long time between meals or feel hungry

A solid schedule will help make the transition smooth

You should contact your GP or healthcare provider if you experience any of the following: Two or more consecutive missed periods without an obvious explanation Sudden cessation of previously regular cycles , particularly if accompanied by other symptoms Severe pelvic pain, abnormal vaginal bleeding, or discharge (seek same-day assessment via NHS 111, urgent GP appointment, or Early Pregnancy Unit if pregnancy is possible) Signs of pregnancy such as nausea, breast tenderness, or fatigue Symptoms suggesting hormonal imbalance , including excessive hair growth, acne, or significant mood changes Unintentional weight loss exceeding clinical targets or signs of malnutrition If you have severe abdominal pain with a positive pregnancy test or heavy bleeding, seek urgent medical care through A&E or call 999

Theory 2: GLP-1 is a miraculous moderation molecule, and it has docking portals all throughout the body that reduce inflammation

Their effects on appetite suppression, glycaemic control and sustained weight reduction are well established in large-scale clinical trials

But experts say the science and the safety remain unclear