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Simple tweaks can make a big difference: Add a source of protein to every meal Choose fibre-rich foods like vegetables, beans, and wholegrains Pick slow-release carbs like oats, brown rice or wholemeal bread Include healthy fats (avocado, olive oil, nuts) for better satiety These foods work together to help you feel fuller for longer and avoid sudden hunger spikes

Fully refundable if you are not approved for medication

A clinician can adjust pacing if needed

Tirzepatide, a dual GIP/GLP-1 receptor agonist approved for type 2 diabetes and chronic weight management, slows gastric emptying and suppresses appetite, making strategic nutrition essential

However, without reporting estimates, the same studies also discuss that when treatment with empagliflozin or semaglutide is modelled as discontinuing, semaglutide based treatment would be expected to be cost-effective in Denmark [54, 55]

Semaglutide, a GLP-1 receptor agonist, slows stomach emptying, increases feelings of fullness, and prompts the pancreas to release insulin only when blood sugar is elevated