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Yes, it works in some desserts and in cuisines where yogurt is native (think Middle Eastern dips and Indian sides) but it falls flat when we are told to sub yogurt in for the bechamel sauce in baked ziti

Eid RA, Khalil MA, Alkhateeb MA, Eleawa SM, Zaki MSA, El-Kott AF, Al-Shraim M, El-Sayed F, Eldeen MA, Bin-Meferij MM

It enhances glucose-dependent insulin secretion from pancreatic beta cells, suppresses inappropriate glucagon release, slows gastric emptying, and reduces appetite through central nervous system pathways

This delayed gastric emptying promotes a feeling of fullness and reduces appetite, resulting in a lower calorie intake

The experts at TrimBody M.D