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When your food digests more slowly, your blood sugar may fluctuate more than expected, sometimes leading to dips in energy

5.1 Limitations Most of the studies yet performed regarding SID and SIH employed observational designs, and data derived from randomised controlled clinical studies are lacking

That said, its not necessary for results

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Araj-Khodaei M, Ayati MH, Azizi Zeinalhajlou A, et al

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